Heart Healthy Recipes That Taste Good

January 28, 2012 | Eating plans, Healthy Recipes

Individuals who are of heart health problems are often told to help keep strict diets so as not to produce the difficulties more seriously but they are often times afraid the recipes wouldn’t taste good. But there are a few heart healthy recipes that taste good. In this report will be presented two recipes which have been very heart healthy that taste good. The first may be the gorgonzola and prune stuffed chicken.

For this you would like these ingredients: ½ cup chopped prunes, 1/3 cup crumbled gorgonzola cheese, ¼ cup coarse dry whole-wheat breadcrumbs, 1 teaspoon minced fresh thyme, 4 boneless, skinless chicken breasts, little salt and freshly ground pepper, 1 spoon and 1 teaspoon organic olive oil, 1 shallot minced, ½ cup red wine, 1 cup reduced sodium chicken stock, 4 teaspoons all purpose flour. In the bowl combine the prunes, gorgonzola, breadcrumbs and ½ teaspoon thyme.

Cut every chicken breast on horizontal and stuff each breast with 2 and half spoons mixture. Close the pockets with toothpicks and additional top salt and pepper. Heat 1 spoon olive oil inside a pan and add the chicken; cook it approximately 4 minutes per side then transfer it to some plate. From the pan add the residual oil, add the shallot, ½ teaspoon thyme and cook for around 1 minutes.

Add the prunes and minimize the warmth cook and add the wine; cook them until the vino is evaporated and a bowl mix the broth and flour until is mixed well and cook before sauce is thick. Always lessen the heat small and return the chicken from the sauce for about 5 minutes and remove the toothpicks, slice the chicken and top with the sauce.

Another recipe would be the tangelo pork stir fry. For it you would like the next ingredients: 2 tangelos, 3 teaspoons toasted sesame oil, ½ kg pork tenderloin trimmed and dig strips, 2 medium shallots sliced, 2 cloves garlic minced, 2 spoons minced fresh ginger, little crushed red pepper, 2 red sweet peppers thinly sliced, 2 stalks celery sliced, 2 spoons reduced sodium soy sauce, 1 spoon rice vinegar, 2 teaspoons cornstarch. Having a vegetable peeler remove the zest on the tangelos in long strips, then cut the strips lengthwise in thin pieces and cut the tangelos in half and squeeze them for juice so as to obtain ½ cup.

In the pan heat oil after which add the pork and cook it for approximately 3 minutes and transfer it with a plate. From the pan add the remainder oil and add the shallots, garlic, ginger, crushed cayenne as well as the zest. Cook for 1 minute. Then add the red peppers, celery and cook and allowed them to around 2 minutes. Add as soon as the tangelo juice and soy sauce and cook for the next minute. In a bowl mix the vinegar and cornstarch and add the mix within the pan along with the pork.Stir in and cook for about 1 more minute.